What is a massage?
There are numerous kinds of massage that focus on various parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body using the hands. During a massage, a massage therapist will use mild or strong pressure to the muscles and joints of the body to ease discomfort and tension. A massage therapist is an individual trained in offering massages.
Continue reading to learn more about the various types of massage and which type may be right for you.
1. Swedish massage
Swedish massage is a mild kind of full-body massage that’s perfect for people who:
are new to massage
have a lot of tension
are sensitive to touch
It can help launch muscle knots, and it’s likewise a good choice for when you wish to fully relax throughout a massage.
For this massage, you’ll remove your clothes, though you might choose to keep your underwear on. You’ll be covered with a sheet while lying on the massage table. The massage therapist will move the sheet to uncover locations that they are actively dealing with.
The massage therapist will utilize a combination of:
long, flowing strokes in the direction of the heart
deep circular movements
vibration and tapping
passive joint movement methods
Generally a Swedish massage will last for 60– 90 minutes.
Choose a Swedish massage for relaxation or handling minor discomfort.
This kind of massage is likewise great for people brand-new to massage
2. Hot stone massage.
Hot stone massage is best for individuals who have muscle pain and stress or who simply want to relax. This kind of healing massage resembles a Swedish massage, only the massage therapist utilizes heated stones in lieu of or in addition to their hands. It eases muscle stress, improves blood flow, and eliminates discomfort by utilizing heated stones. Hot stone massage may help:
ease muscle tension
improve blood flow
Throughout a hot stone massage, heated stones are put on different locations around your entire body. Your therapist may hold a stone as they massage various parts of your body using Swedish massage techniques using gentle pressure. Often cold stones are likewise used.
You don’t use clothes for hot stone massage unless you’ll feel more comfy wearing your underclothing. You will be covered with a sheet. Generally the massage is 90 minutes long.
Hot stone massage may ease more muscle tension than a Swedish massage due to the fact that of the included heat.
This type of massage in typically more expensive than a Swedish massage
3. Aromatherapy massage.
Aromatherapy massages are best for people who wish to have an emotional healing component to their massage. This type of massage can assist:
enhance your mood
decrease stress and stress and anxiety
reduce symptoms of anxiety
relieve muscle tension
Aromatherapy massages integrate soft, mild pressure with making use of essential oils. Your massage therapist will normally choose which necessary oils to use, but you can let them understand if you have a preference. Necessary oils are diluted before being applied to the skin.
Throughout the massage, you’ll be offered a full-body massage while inhaling necessary oils through a diffuser and absorbing them through your skin. Often an aromatherapy massage will just focus on your back, shoulders, and head. You won’t wear any clothing other than underwear, which is optional.
An aromatherapy massage is 60– 90 minutes.
Aromatherapy combines the mild touches of Swedish massage with the addition of essential oils.
Do not use this type of massage if you’re sensitive to smell or essential oils.
4. Deep tissue massage
Deep tissue massage utilizes more pressure than a Swedish massage. It’s a good choice if you have persistent muscle issues, such as discomfort, injury, or imbalance. It can assist relieve tight muscles, chronic muscle pain, and anxiety.
Throughout a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to eliminate tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear.
The massage will last for 60– 90 minutes.
While deep tissue may be more extreme, you should not feel any pain or soreness.
Deep tissue massage is an excellent alternative if you have a great deal of muscle tension or chronic discomfort.
Avoid this kind of massage if you’re extremely conscious pressure.
5. Sports massage
Sports massage is a good alternative if you have a repeated usage injury to a muscle, such as what you might get from playing a sport massage. It’s likewise a great option if you’re susceptible to injuries since it can be used to assist prevent sports injuries. You may likewise use sports massage to increase versatility and efficiency. In addition, sports massage can be utilized to alleviate discomfort, anxiety, and muscle tension.
A sports massage can be done as a full-body massage or the massage therapist may concentrate on the parts of the body that need the most attention. Deep pressure might be rotated with calming strokes depending upon your requirements.
You can have a sports massage while clothed or naked. If you choose to wear clothing, make certain it’s thin, loose, and permits the therapist access to your muscles. Loose shorts and a tank top are choices.
The massage will last for 60– 90 minutes.
Sports massage is an excellent alternative if you have an injury from repeated muscle use.
This kind of massage might likewise assist enhance versatility and sports efficiency, and lower your danger for injury.
6. Trigger point massage
Trigger point massages are best matched for individuals who have injuries, chronic pain, or a particular issue or condition. Sometimes locations of tightness in the muscle tissues, known as trigger points, can cause discomfort in other parts of the body. By focusing on eliminating trigger points, this type of massage can decrease discomfort.
Trigger point massage utilizes broad, flowing strokes that are gentle and peaceful integrated with stronger, deeper pressure. The massage will include work on your whole body, though your therapist will focus on specific locations of your body that requirement to be released. You can use light-weight clothing for the massage or be totally or partly undressed.
This type of massage will typically last for 60– 90 minutes.
Trigger point massage can assist you handle persistent discomfort.
Wear lightweight clothing for this kind of massage.
Reflexology is finest for individuals who are seeking to relax or restore their natural energy levels. It’s also an excellent alternative if you aren’t comfortable being touched on your entire body. Reflexology uses mild to firm pressure on various pressure points of the feet, hands, and ears. You can wear loose, comfortable clothes that permits access to your legs.
A reflexology massage lasts for 30– 60 minutes.
Reflexology focuses on pressure points in your feet, hands, and ears.
This is a great alternative if you’re uneasy being touched over your whole body. You can also be totally outfitted throughout this type of massage
8. Shiatsu massage.
Shiatsu massage is best for people who wish to feel unwinded and alleviate tension, pain, and tension. It’s a Japanese type of massage that:
promotes emotional and physical calm and relaxation
assists to relieve stress, anxiety, and anxiety
might alleviate headache
decreases muscle tension
Shiatsu massage works the whole body, however your therapist might concentrate on areas of your body that need extra attention. Throughout the massage, your therapist will use their hands, palms, and thumbs to massage specific points of your body. Pulsing or rhythmic pressure is utilized. You can be totally clothed during this massage.
Shiatsu massages generally last for 60– 90 minutes.
Shiatsu is an excellent option if you’re searching for a relaxing massage It might also help launch small tension.
You can be totally dressed throughout this kind of massage.
9. Thai massage.
Thai massage is best for people who want a more active kind of massage and want to reduce and eliminate discomfort and stress. It can also help improve:
Thai massage works the entire body using a sequence of motions that are comparable to yogic extending. Your therapist will use their palms and fingers to use firm pressure to your body. You’ll also be stretched and twisted into numerous positions. You can wear loose, comfortable clothing during the massage.
Thai massage lasts for 60– 90 minutes.
Thai massage is more active than other kinds of massage, and the therapist will stretch your body in addition to offering a massage
This is another kind of massage where you remain fully clothed.
10. Prenatal massage.
Prenatal massage can be a safe method for ladies to get a massage throughout pregnancy. It can assist lower pregnancy body aches, reduce stress, and relieve muscle tension. You can get a massage at any time during your pregnancy. However, numerous facilities, particularly in the United States, do not offer massages to women in their very first trimester due to the threat of miscarriage during this time.
Prenatal massage utilizes moderate pressure similar to Swedish massage. The therapist will focus on locations such as your lower back, hips, and legs. You can be totally or partly undressed depending upon your comfort level. During the massage, you’ll either lie on your side or on a specifically created table with a cutout for your tummy. If you’ve had pain in your calves or other parts of your leg, see a physician before you have a massage.
The massage will last for 45– 60 minutes.
Prenatal massage is a good alternative for pregnant ladies.
This type of massage concentrates on mild pressure and benefits relaxation and mild stress relief.
11. Couple’s massage
A couple’s massage is a massage that you make with your partner, friend, or household member in the very same space. It brings all the advantages of a routine massage and in some cases supplies you with access to the spa’s hot tubs, saunas, and other centers. Other treatments such as pedicures, facials, and body scrubs are in some cases used as part of a package.
You can typically pick which kind of massage you want to receive, and you and your partner can each get a various type of massage depending on your choice and the offerings at the spa. Your partner and you will be on tables side-by-side, and you’ll each have your own massage therapist working on your body. You can talk throughout the massage if you wish.
A couple’s massage is a massage you have in a shared room with a pal, partner, or relative.
You can usually select from a variety of types of massages to have throughout your appointment. Swedish and hot stone massages are typically offered as an option during a couple’s massage
12. Chair massage.
A chair massage is best for individuals who desire a quick massage that focuses on your neck, shoulders, and back. A chair massage can likewise be a method to present you to massage if you’ve never ever had one in the past. Chair massage also assists to relieve tension and promote relaxation. This kind of massage uses light to medium pressure.
Throughout the massage, you’ll stay totally outfitted and sit in a specially designed chair. You’ll straddle the chair so that your chest presses into the back of the chair, permitting the massage therapist to have access to your back.
These massages are normally 10– 30 minutes.
A chair massage is a fantastic option if you’re short on time.
This type of massage is likewise an excellent option if you’re new to massage.
How to discover a massage therapist
You can get a personal suggestion for a massage therapist from a medical professional, friend, or an online directory. Or you can book a few massages with different therapists to see which one you choose. Ensure it’s somebody with whom you feel comfy so that you can totally unwind.
Make certain your massage therapist s effectively trained and has certificates and state licenses that are current. You might wish to have a short discussion with your therapist before beginning your sessions so that you can interact your expectations and ask any pertinent concerns.
How much does a massage expense?
Costs vary significantly for massages in the United States. An hourlong massage is generally $50–$ 150. Many therapists will expect a 15– 20 percent suggestion on top of this. However, some locations don’t accept gratuity.
Aromatherapy, hot stone, and prenatal massages tend to be more expensive than basic massages. Depending on the place, some specialty massages such as deep tissue, Thai, or sports massages might run a bit greater, too.
You can have a look at a massage school in your location or discover a massage therapist who operates at home if you wish to find massages at a more sensible expense.
Insurance sometimes covers massage therapy if you can reveal it’s being used to deal with a medical condition. Often insurance provider will cover massage treatment if it belongs to chiropractic care.
Massage might be a method for you to feel better physically, mentally, and emotionally. Explore various kinds of massage and with various massage therapists to find the type and supplier that is most ideal for you.
Constantly interact your expectations and intents with your massage therapist and speak out if there is something with which you aren’t comfortable. Talk to your physician prior to getting any type of massage if you have any health concerns or conditions